The “Heart” in Spiritual Teachings

The "Heart" in Spiritual Teachings

I had earlier written about navigating the proverbial Heart v/s Mind conflict situation. This refers to a logic v/s emotional dilemma. ‘Heart’ is used in these situations to mean the emotional or illogical desire. Cultivating a ‘sense’ of the situation is the solution. The sense of the situation goes deeper than both logic and emotion. […]

15 Years with Yoga

How Yoga practices happened 15 years back

The International Day of Yoga 2018 got me thinking of how formal Yoga practices happened in my life. It’s been almost 15 years since my first formal yoga practice. It started with Kaivalydhama institute at Marine Drive in Mumbai. They have some very relaxing asana practices they teach to beginners with focus on the breathing. […]